Can a Prenatal Massage Help Low Back Pain During Pregnancy?

Pregnancy is an exciting time, but it often comes with physical discomfort—especially low back pain. Many expectant mothers experience aches, stiffness, and tension as their bodies change. One commonly asked question is whether prenatal massage can safely and effectively help with back pain during pregnancy. The short answer is yes—when done correctly, prenatal massage can be a powerful tool for relief, relaxation, and overall well-being.

At Soma Burnaby, we provide specialized massage therapy in Burnaby designed to support pregnant individuals through every stage of pregnancy. In this article, we’ll explore how prenatal massage works, why low back discomfort happens, and how massage therapy can help relieve both lower and upper back pain during pregnancy.

Why Does My Lower Back Hurt During Pregnancy?

If you’ve ever asked yourself, “Why does my lower back hurt?”, you’re not alone. Low back pain during pregnancy is extremely common and can begin as early as the first trimester.

Here are some of the main causes:

• Postural changes: As your belly grows, your center of gravity shifts, placing extra strain on the lower back.

• Hormonal changes: Pregnancy hormones relax ligaments and joints, reducing stability in the spine and pelvis.

• Weight gain: Additional weight increases pressure on the lumbar spine.

• Muscle imbalances: Tight hip flexors and weakened core muscles contribute to lower back discomfort.

Together, these factors often lead to persistent back pain during pregnancy, especially in the lower back and pelvic region.

What Is a Prenatal Massage?

Prenatal massage is a form of massage therapy specifically adapted for pregnancy. It uses gentle, targeted techniques that focus on areas commonly affected by pregnancy-related discomfort, such as the lower back, hips, neck, and shoulders.

Unlike regular massage, prenatal massage:

• Uses safe side-lying or supported positions

• Avoids pressure points contraindicated during pregnancy

• Focuses on comfort, circulation, and muscle relief

The goal is not only relaxation, but also functional relief from pain and tension—especially low back pain.

Can You Get a Massage While Pregnant?

Yes—you can get a massage while pregnant, as long as it’s performed by a trained professional. Prenatal massage is generally considered safe for most people after the first trimester.

When Can You Get a Prenatal Massage?

• Most providers recommend starting after 12 weeks

• Always consult your healthcare provider if you have a high-risk pregnancy

• Choose a clinic experienced in prenatal care, like Soma Burnaby

Safety, proper positioning, and practitioner training are essential for a positive experience.

How Prenatal Massage Helps Low Back Pain During Pregnancy

Prenatal massage addresses both the symptoms and underlying causes of low back pain during pregnancy.

Key Benefits Include:

• Muscle relaxation: Reduces tension in the lower back, hips, and glutes

• Improved circulation: Helps decrease inflammation and swelling

• Nervous system calming: Lowers stress, which can amplify pain

• Postural support: Relieves strain caused by prolonged sitting or standing

For many clients, regular prenatal massage provides noticeable lower back pain relief and improves daily comfort.

How to Relieve Severe Back Pain During Pregnancy

While prenatal massage is highly effective, it works best as part of a broader care plan. If you’re wondering how to relieve severe back pain during pregnancy, consider combining massage with:

• Gentle prenatal stretching

• Strengthening exercises approved by your healthcare provider

• Proper sleep positioning with supportive pillows

• Heat therapy (as recommended)

Massage therapy enhances these approaches by loosening tight muscles and improving mobility, making other strategies more effective.

What About Upper Back Pain During Pregnancy?

While the lower back gets most of the attention, upper back pain during pregnancy is also common—especially in the second and third trimesters.

Common causes include:

• Breast growth increasing strain on the upper spine

• Poor posture from desk work or phone use

• Stress and shallow breathing

Prenatal massage helps by releasing tension in the shoulders, neck, and upper back, while encouraging better posture and relaxation.

Is Prenatal Massage Right for Low Back Discomfort?

If you’re dealing with ongoing low back discomfort, prenatal massage may be an excellent option. It’s especially beneficial if:

• Pain interferes with sleep

• Standing or walking becomes uncomfortable

• You feel tightness in your hips or glutes

• Stress is worsening physical symptoms

Massage therapy doesn’t just mask pain—it supports your body as it adapts to pregnancy.

How Soma Burnaby Can Help

At Soma Burnaby, our registered massage therapists are trained in prenatal massage and understand the unique needs of pregnant bodies. Our approach to Burnaby massage therapy is personalized, safe, and evidence-informed.

What sets our care apart:

• Pregnancy-specific positioning and bolstering

• Focus on low back pain and pelvic comfort

• Calm, supportive environment

• Treatment plans tailored to each trimester

Whether you’re experiencing mild back pain or more persistent lower back discomfort, we’re here to help you feel supported throughout your pregnancy.

Prenatal Massage as Part of a Healthy Pregnancy

So, can a prenatal massage help low back pain during pregnancy? Absolutely. For many expectant mothers, it provides meaningful relief from back pain, reduces stress, and improves overall comfort.

When performed by trained professionals, prenatal massage is a safe, effective way to manage back pain during pregnancy, support physical changes, and promote relaxation. If you’re looking for expert prenatal care, Soma Burnaby is proud to support your journey with compassionate, professional massage therapy.