How Soma Can Support Your Heart Health?
The Heart-Healthy Benefits of Acupuncture
Acupuncture is a proven method for enhancing blood circulation throughout the body, including the heart. By restoring homeostasis, acupuncture is essential for returning the body to a state of balance and overall well-being. One of the most significant advantages of acupuncture is its relief of stress and deep relaxation. Through its impact on the sympathetic nervous system, acupuncture significantly decreases sympathetic nerve activation in patients with heart health issues. Don't hesitate to contact our in-house acupuncturists at Soma and book your session today.
Start reducing your risk of heart disease today by...
- Being smoke-free
- Staying physically active
- Eating a well-balanced, healthy diet
- Maintaining a healthy weight for your body type
- Getting enough sleep daily
- Reduce stress in your life
Valuable Health Tools and Resources
Podcasts are a great way to stay in the know and get valuable tools and resources based on your desired topic. They are readily available through our smart devices and have multiple different genres to choose, including health and wellness among other things. Many podcast hosts are experts in their fields, providing insightful, engaging, and highly educational content. Here are some recommended podcasts that help to tackle the list of reducing your risk of heart disease. These recommendations can be found where you download your music and other apps, and they are free!
- The Beat, By Heart and Stroke Foundation of Canada
- Everyday Wellness, with Cynthia Thurlow
- Sleep Meditation, By Lauren Ostrowski Fenton
- Nutrition Diva, By Monica Reinagel
- Happier, with Gretchen Rubin
Because, at Soma, your health matters!
