A mood-boosting breakfast can set a positive tone for
your day. Here's a breakfast plan filled with nutritious

and delicious options to lift your spirits:

Day 1: Berry Bliss Smoothie Bowl

Blend mixed berries, banana, Greek yogurt, and a splash of
almond milk.
Top with granola, sliced fruits, and a drizzle of honey.

Day 2: Avocado Toast with Poached Egg

Mash avocado on whole-grain toast and sprinkle with salt, pepper,
and red pepper flakes.
Top with a perfectly poached egg and a handful of arugula.

Day 3: Greek Yogurt Parfait

Layer Greek yogurt with honey and granola.
Add fresh fruits like strawberries, blueberries, and kiwi.
Sprinkle with chia seeds and a few nuts for crunch.

Day 4: Veggie Omelette

Whisk eggs and pour into a hot, non-stick pan.
Add sautéed spinach, tomatoes, bell peppers, and feta cheese.
Fold the omelette and serve with whole-grain toast.

Day 5: Almond Butter Banana Toast

Spread almond butter on whole-grain toast.
Top with banana slices and a sprinkle of cinnamon.
Optionally, add a few dark chocolate chips for a sweet touch.

Additional Tips:

1. Stay Hydrated: Pair your breakfast with a glass of water, herbal tea,
or freshly squeezed juice.
2. Incorporate Greens: Add a handful of spinach or kale to your
smoothies or omelets for an extra nutrient boost.
3. Mindful Eating: Take your time to enjoy your breakfast. Mindful
eating can enhance your mood and digestion.


Remember, variety is key to a balanced diet. Feel free to adjust
the portions and ingredients based on your preferences and
dietary requirements. Enjoy your mood-boosting breakfasts!


Reta Nitti

Reta Nitti

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